Healing from Unresolved Trauma: Understanding and Releasing Trapped Energy
Unresolved trauma can have profound effects on both the mind and body, creating emotional and physical imbalances that persist long after the traumatic event has occurred. Whether it stems from childhood trauma, narcissistic abuse, or other painful experiences, the energy of unresolved trauma often gets trapped in the energy body. As a spiritual counselor and energy healer, I have seen firsthand how healing these energetic blockages can lead to profound transformation and wellness.
What is Unresolved Trauma?
Unresolved trauma refers to any emotional or psychological pain from past experiences that have not been fully processed, integrated, or healed. This could be childhood trauma, narcissistic abuse, or any deeply painful experience that has been ignored, suppressed, or unaddressed. When trauma is unresolved, it can manifest in various ways, including emotional triggers, anxiety, depression, or physical ailments.
How Childhood Trauma Impacts the Energy Body
Childhood trauma can have a lasting impact on our emotional and energy systems. As children, we may not have the tools to process difficult experiences, and those unhealed wounds can stay with us well into adulthood. These traumas may include neglect, emotional abuse, physical abuse, or even witnessing traumatic events. The energy from these experiences often gets trapped in the body, creating patterns of fear, insecurity, or low self-worth that can persist throughout life. If unresolved, childhood trauma can create imbalances in the energy body, making it difficult to feel safe, loved, and at peace.
How Does Unresolved Trauma Affect the Energy Body?
At its core, the energy body is a subtle field of energy that surrounds and permeates the physical body. This energy field plays a vital role in maintaining balance and harmony in all aspects of our being: mental, emotional, and spiritual. When trauma occurs, it creates energetic imbalances that disrupt this delicate system, often trapping emotional energy in specific areas of the body.
Think of unresolved trauma as emotional "wounds" that remain embedded in your energy field. These wounds often act like roadblocks, preventing energy from flowing freely and causing stagnation. Over time, this stagnation can lead to physical pain, emotional instability, and mental health struggles. The longer the trauma remains unresolved, the more deeply embedded it becomes in the energy body, which is why healing unresolved trauma is critical for overall well-being.
The Link Between Narcissistic Abuse and Unresolved Trauma
One type of unresolved trauma that is especially challenging to heal is narcissistic abuse. Individuals who have experienced narcissistic abuse often struggle with deep feelings of worthlessness, guilt, and confusion. The emotional manipulation and gaslighting associated with narcissistic abuse can leave deep scars on the energy body, making it difficult to feel grounded and secure.
The effects of narcissistic abuse often lead to low self-esteem, difficulty trusting others, and constant self-doubt. These emotional imprints can get trapped in the energy body, causing ongoing feelings of anxiety, fear, and depression. As a healer, I help individuals who have experienced narcissistic abuse by guiding them through practices that clear these energetic blocks and restore balance to their energy body.
Healing the Energy Body: A Path to Releasing Unresolved Trauma
Healing unresolved trauma requires more than just talking about it, it involves actively working to release the trapped energy that’s affecting the body. As an energy healer, I use various techniques to help individuals reconnect with their energy bodies, clear emotional blockages, and restore a sense of harmony.
Some of the most effective practices I use in healing unresolved trauma include:
Energy Clearing – This involves clearing negative or stagnant energy from the energy body. By using hands-on healing or energetic tools, I help remove blockages and restore the free flow of energy.
Chakra Healing – Each chakra is associated with different emotional and physical states. Unresolved trauma can cause blockages in specific chakras, leading to imbalances. Through chakra healing techniques, we can restore balance to these energy centers, helping to release trapped trauma.
Grounding Techniques – Grounding is essential for reconnecting with the Earth’s healing energy. This practice helps individuals reconnect with their sense of stability and safety, which is often disrupted by unresolved trauma.
Meditation and Visualization – Guided meditation and visualization can help individuals access their subconscious mind and uncover the root causes of unresolved trauma. Through these practices, they can begin the process of releasing emotional wounds and finding inner peace.
Awareness – One of the first elements to healing is awareness. When one is aware of the blocks and energy trapped within their system revealed in an energy reading session, they are empowered with the knowledge to move forward on their healing path.
The Importance of Seeking Support in Healing Unresolved Trauma
Healing from unresolved trauma is a deeply personal journey, but it does not have to be faced alone. Seeking support can accelerate the healing process and provide the guidance necessary to navigate this challenging work.
Unresolved trauma often impacts every aspect of a person’s life, but with the right tools and support, it is possible to clear emotional imprints, release trapped energy, and create space for a healthier, more vibrant life.
Healing from unresolved trauma is not about forcing progress, but about gently bringing attention to the areas where your energy is blocked. As you start this process, remember that healing is a journey, and with each step, you move closer to restoring your full potential.
If you’re ready to explore where your energy is being blocked, visit www.chriswasko.com and learn how you can begin the journey of releasing the trauma that’s been keeping you from living your fullest life.